What REALLY happens to women when they lift heavy

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Jacked Vegan Podcast

Julian Hierro

25 episodes

1 day ago

Helping vegans, shred fat, build muscle, and get jacked and shredded.

Health & Fitness

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Helping vegans, shred fat, build muscle, and get jacked and shredded.

Health & Fitness

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What REALLY happens to women when they lift heavy - Episode 13

Jacked Vegan Podcast

8 minutes 38 seconds

4 years ago

What REALLY happens to women when they lift heavy - Episode 13

Have you ever wondered if you're going to get bulky by lifting weights? Or you have to do millions of reps to tone up?

In this episode, our coach Josh Thomson and I cover what happens to women when they lift heavy weights.

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