In this episode, we’re diving into the wild world of gym etiquette—because yes, someone needs to tell you not to hog the squat rack for Instagram selfies. From dodging the guy who has his special workout shirt on, to nutrition that actually fuels women (hint: it’s more than salad and air) y’all need more protein. We’ll also take a cold plunge into the latest fitness trends, because apparently, freezing your brown fat is the new hot thing. And, of course, workout fashion—because you can’t crush PRs in tragic leggings.

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