After a long winter for us Shorkey sisters, we are so happy that spring is finally here! The birds are chirping, the flowers are blooming and the sun is shining. And it's time to not only spring clean our houses but our bodies too! So let us celebrate the rebirth of beauty in nature and celebrate ourselves too! Yes, on this episode, I (Sam) am sharing some of my favourite springtime tips and practices to help me regain my energy and exude radiance to feel both refreshed and renewed this season. Enjoy!
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After a long winter for us Shorkey sisters, we are so happy that spring is finally here! The birds are chirping, the flowers are blooming and the sun is shining. And it's time to not only spring clean our houses but our bodies too! So let us celebrate the rebirth of beauty in nature and celebrate ourselves too! Yes, on this episode, I (Sam) am sharing some of my favourite springtime tips and practices to help me regain my energy and exude radiance to feel both refreshed and renewed this season. Enjoy!
You walk into the kitchen, open the cupboards and blankly stare. You then grab whatever is easy and accessible and mindlessly start plugging your face with it. We're all familiar with this scenario. Because we've all been guilty of BOREDOM EATING. And Lord knows we've done plenty of it amidst this pandemic. So what better topic to discuss on this episode of the JOTB podcast? And more importantly, why we eat out of boredom and how we can stop ourselves from doing it. Enjoy!
Jacked on the Beanstalk: The Podcast
After a long winter for us Shorkey sisters, we are so happy that spring is finally here! The birds are chirping, the flowers are blooming and the sun is shining. And it's time to not only spring clean our houses but our bodies too! So let us celebrate the rebirth of beauty in nature and celebrate ourselves too! Yes, on this episode, I (Sam) am sharing some of my favourite springtime tips and practices to help me regain my energy and exude radiance to feel both refreshed and renewed this season. Enjoy!
