J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
What this season taught me | J3U Podcast // Ep 192
J3 University
34 minutes
1 month ago
What this season taught me | J3U Podcast // Ep 192
Episode 192 — What the Season Taught MeEvery prep reveals patterns. John and Luke break down John’s latest season — from offseason setups to peak week decisions — and show how to run a season audit that strips emotion and builds better systems.
Takeaways include:
Offseason training design lessons
Why timelines matter more than motivation
The difference between “flat but conditioned” vs. “full and competitive”
How to apply judge’s feedback into the next season
🎯 A practical roadmap for athletes and coaches to keep raising the standard.
Work with J3U Coaches: j3ucoaching.comCourses: j3university.com
J3 University
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
