J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
All content for J3 University is the property of John Jewett III and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
The show is over, the tan is still fresh — and the next 7 days will determine how productive your entire offseason will be.
John and Luke share the strategy and psychology behind the most important week after a show, including:
Setting realistic weight gain targets
Structuring food to control hunger and fluid retention
PED adjustments for a smooth transition
Training, cardio, and recovery changes
How to keep your big-picture goals in focus
🎯 Don’t waste your hard-earned prep — use these 7 days to set up your best offseason yet.
Work with J3U Coaches: j3ucoaching.comCourses: j3university.com
J3 University
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
