J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
The coaching mistakes you don’t know you’re making | J3U Podcast // Ep 194
J3 University
36 minutes
1 month ago
The coaching mistakes you don’t know you’re making | J3U Podcast // Ep 194
Flat or spilled—or just tired and inflamed?
John and Luke show you how to build a peak-week assessment that actually works: daily photo/weight flows, “matrix” ranges for food/fluids/sodium, and the cues that tell you when to push or pull back.
Plus: dealing with travel, lighting, leg-day timing, and athlete honesty so you don’t misread a look on show day.
You’ll learn to:
Tell flat vs. full vs. spilled with confidence
Use data (not vibes) to steer the peak
Avoid common traps—lighting, stress, inflammation, timeline crunch
Set non-negotiable check-in cadence that keeps you in control
📚 Learn More with J3 University:
Work with a J3U Coach: https://j3ucoaching.com
Level 1 Physique Coaching Curriculum: https://j3university.com/level-one
Female Module: https://j3university.com/females
J3 University
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
