J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
All content for J3 University is the property of John Jewett III and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
The Art of the Rebound — Building After the Show | J3U Podcast // Ep 189
J3 University
33 minutes 33 seconds
2 months ago
The Art of the Rebound — Building After the Show | J3U Podcast // Ep 189
Post-show is where many athletes go wrong. Is it really the best growth window — or the most dangerous time to push?
John and Luke break down how to:
Balance recovery with progress
Manage nutrition and hunger without spilling over
Adjust training volume without overreaching
Use PEDs strategically, not recklessly
Set up your offseason for maximum success
🎯 Turn your rebound into a foundation for long-term growth.
Work with J3U Coaches: j3ucoaching.comCourses: j3university.com
J3 University
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
