J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episode 190 | The Second Peak Done RightThe first peak gets you to stage. The second is your chance to refine it.
In this episode, John Jewett and Luke Miller cover how to improve from show to show without fading:
Using timelines and worst-case planning to stay ahead
Why nerves drop after the first show — and how it helps your look
Data and matrix systems for food, fluids, and bodyweight
Mistakes to avoid with training, travel, and PED adjustments
🎯 Don’t just repeat your first look — refine it.
Work with J3U Coaches → j3ucoaching.comCourses → j3university.com
J3 University
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
