J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
John and Luke unpack the decisions that delivered Shaun Clarida’s best look yet — and the repeatable principles behind it.
You’ll learn how to:👉 Replace “harder cardio” with smarter NEAT and session quality👉 Tighten training to fewer, better sets that hit harder👉 Keep estrogen/support markers in a performance-friendly zone👉 Build a peak that uses carbs + fluids to fill and keep the waist tight👉 Standardize activity, posing, and check-ins so nothing slips late prep👉 Create a coach–athlete lane where trust speeds decisions
📘 Learn with J3 University🔗 Coaching: j3ucoaching.com🔗 Education & Programs: j3university.com
J3 University
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
