J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Female Growth: This Is Why You Stay the Same | J3U Podcast // Ep 197
J3 University
34 minutes
2 weeks ago
Female Growth: This Is Why You Stay the Same | J3U Podcast // Ep 197
Episode 197 — Female Growth: Why You’re Staying the Same
Training hard but not seeing the growth you expect?John and Luke dive deep into why so many female athletes stall in the offseason — from underloading key movements to hormonal mismanagement and mindset traps that slow progress.
You’ll learn how to:👉 Fix execution errors that limit glute and leg development👉 Program for your division instead of following male splits👉 Shift your mindset to overcome body image and scale anxiety👉 Manage hormones for recovery, health, and long-term progress👉 Set nutrition targets that keep you growing without overshooting
🎯 Learn how to train, recover, and grow with purpose.
Work with J3U Coaches: j3ucoaching.comCourses & Female Module: j3university.com
J3 University
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
