J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Build your next split based on what show day revealed | J3U Podcast // Ep 193
J3 University
32 minutes
1 month ago
Build your next split based on what show day revealed | J3U Podcast // Ep 193
Your stage look is free feedback. Here’s how to turn it into an offseason plan that works.
John and Luke break down: needs analysis after a show, when to specialize, how to set starting volume/frequency, the “earn the load” progression model, and adding prehab and waist work so you grow without breaking.
🎯 Build the split your physique actually needs.
Work with J3U Coaches: j3ucoaching.comCourses: j3university.com
J3 University
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
