J & Courtney's In It Together: Mental Health & Healing Trauma
Epicphany Media
81 episodes
2 weeks ago
Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
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Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
J & Courtney's In It Together: Mental Health & Healing Trauma
26 minutes 27 seconds
2 years ago
Reactivity
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT on it without having time to stop and think and DECIDE what your decision will be. In this episode, J and Courtney discuss reactivity on a very personal level. If you have trauma and are on your healing journey, this is going to be an upside that you'll want to save and listen to frequently. As we heal, our brains look at situations differently and we understand and integrate concepts much deeper.
TO JOIN THE HEALING COMMUNITY:
https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public
To find Courtney on other platforms: https://beacons.ai/ask.courtney
J & Courtney's In It Together: Mental Health & Healing Trauma
Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
