J & Courtney's In It Together: Mental Health & Healing Trauma
Epicphany Media
81 episodes
3 weeks ago
Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
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Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
J & Courtney's In It Together: Mental Health & Healing Trauma
25 minutes 46 seconds
3 weeks ago
Parental Estrangement
In this episode, Courtney and J open up an honest and compassionate conversation about one of the most painful yet unspoken experiences families face today: parental estrangement.
Together, we’ll explore why this is happening more frequently, what’s really going on beneath the surface, and how both parents and adult children can begin to understand — and possibly heal — the rupture.
You’ll learn:
The emotional and nervous system roots of estrangement
Why “rejection” isn’t always rejection — sometimes it’s self-protection
The hidden patterns that keep families stuck in pain cycles
How parents can start doing their inner work to rebuild safety and trust
What adult children need (but often don’t know how to ask for)
This episode isn’t about blame. It’s about awareness, accountability, and the courage to heal what’s been generations in the making.
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J & Courtney's In It Together: Mental Health & Healing Trauma
Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
