J & Courtney's In It Together: Mental Health & Healing Trauma
Epicphany Media
81 episodes
3 weeks ago
Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
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Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
J & Courtney's In It Together: Mental Health & Healing Trauma
23 minutes 10 seconds
2 months ago
Leading your Healing
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If you’ve missed us, know that we’ve missed you, too.
In this episode, we dive into what it really means to lead yourself down your own healing path. From breaking cycles of trauma to managing anxiety and navigating mental health struggles, we explore how self-leadership opens the door to true transformation.
This season is about honesty, growth, and practical tools for your healing journey. Whether you’re facing trauma recovery, struggling with anxiety, or searching for ways to reconnect with yourself, this podcast will give you support, insight, and encouragement.
mental health, healing, trauma recovery, anxiety, self-growth, emotional resilience, nervous system regulation, self-healing, personal transformation.
TO JOIN OUR COMMUNITY:
https://www.patreon.com/c/InIttogetherHealingCommunity?view_as=public
J & Courtney's In It Together: Mental Health & Healing Trauma
Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
