J & Courtney's In It Together: Mental Health & Healing Trauma
Epicphany Media
81 episodes
3 weeks ago
Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
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Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
J & Courtney's In It Together: Mental Health & Healing Trauma
21 minutes 39 seconds
1 month ago
Empathy Fatigue
Do you ever feel drained from caring so much? In this episode, I dive into the hidden cost of empathy—when our natural ability to tune into others’ feelings leaves us exhausted, resentful, or even numb. This isn’t about a lack of compassion; it’s about what happens when we carry the weight of everyone else’s emotions without knowing how to set boundaries or refill our own cup.
Right now, in light of everything we’re witnessing as a society, empathy fatigue may be something you’re experiencing without even realizing it. The constant exposure to others’ pain—whether through the news, social media, or within our own families—can quietly wear us down.
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J & Courtney's In It Together: Mental Health & Healing Trauma
Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.
