When you change what you feed your attention, you change your life. Julio Gaggia sits down with author and creator Jorge Perez to unpack how focus, language, and perspective shape our reality—plus the origin story behind his book “The Shut the F* Up Method.”** We cover the art of non-complaint, why negativity spreads in groups, and how to redirect energy toward growth, relationships, and purpose (including hard chapters like grief, identity shifts, and IVF journeys).

Author Jorge Perez joins Julio Gaggia to break down The Shut the F** Up Method*: how silence, focus, and attention can reshape stress, relationships, and creativity. A masterclass on energy, grief, and reinvention.

You’ll learn:

• Why where you put attention, energy grows—and how to audit yours in 5 minutes

• The non-complaint protocol to stop feeding negativity at work, home, and in community

• Perspective tools for grief, reinvention, and identity (without toxic positivity)

• Desire vs. attachment: how clutching repels outcomes (career, love, IVF hopes)

• A simple writing ritual to turn frustration into a book-worthy insight

Power quotes:
“Life sucks if we focus on that.” • “Life is great if we put attention there.” • “Where you put your attention, energy grows.”

Chapters
00:00 Why attention is currency
02:24 Reinvention after loss
05:19 Stress, language, and the body
08:17 The STFU Method (non-complaint in practice)
10:28 Inspirations + creative triggers
12:09 Independence vs. partnership
14:06 Identity and transformation
15:59 Friendships that mirror growth
19:01 Lessons from grief & acceptance
23:54 Normalizing death conversations
26:08 Grieving and moving forward
28:22 The IVF & surrogacy chapter
30:50 Tools for navigating fertility stress
37:02 Perspective as a daily practice
39:11 Desire vs. attachment
47:52 Closing doors, opening hearts

Join & support:

• 💌 Newsletter: https://ivfdaddies-newsletter.beehiiv.com/ (episodes, tools, community drops)

• https://www.amazon.co.uk/Shut-Fuck-Up-Method-Silence/dp/B0D57ZWRQ4

Because attention is a choice—and your life follows it.

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attention, focus, energy, silence, non-complaint, mindfulness, personal growth, self-help, reinvention, grief, mindset, mental health, Jorge Perez, Shut the F*** Up Method, Byron Katie, Sam Harris, Joe Dispenza, Paris Hilton, Lindsay Lohan, Patricia Velasquez, book writing, stress management, Julio Gaggia Podcast, neuroscience of attention, celebrity reinvention

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