ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
Renae Elliott
201 episodes
3 days ago
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
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We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
#200: Listen to your Body - Stop Ignoring the Signs!
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
28 minutes
3 days ago
#200: Listen to your Body - Stop Ignoring the Signs!
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
