ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
Renae Elliott
201 episodes
3 days ago
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
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We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
#195: How to Cut Through the Noise and Reconnect with Your Body
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
29 minutes
6 months ago
#195: How to Cut Through the Noise and Reconnect with Your Body
In a world full of conflicting wellness advice, it’s easy to feel lost, overwhelmed, and disconnected from what your body truly needs. In this episode, I open up about a deeply personal experience that taught me the importance of tuning out the noise and tuning into your intuition. We explore how our inner voice, when ignored, can lead us away from health—and how reclaiming it can bring us back to balance. Whether you’re constantly second-guessing your food choices or feeling bomb...
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
