ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
Renae Elliott
201 episodes
3 days ago
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
All content for ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE is the property of Renae Elliott and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
#190: The Hidden Key to Burning More Calories—Without Working Out!
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
9 minutes
8 months ago
#190: The Hidden Key to Burning More Calories—Without Working Out!
What if you could burn more calories without spending extra time in the gym? The secret lies in Non-Exercise Activity Thermogenesis (NEAT)—the overlooked factor that plays a massive role in weight loss and overall energy expenditure. In this episode, we break down how small daily movements—like standing, walking, cooking, or even fidgeting—can help you burn hundreds of extra calories every day. Learn practical strategies to boost your NEAT, avoid metabolic slowdown, and make weight loss feel ...
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
