ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
Renae Elliott
201 episodes
3 days ago
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
All content for ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE is the property of Renae Elliott and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
#185: Calorie Deficit: The Right Way to Lose Fat Without Harming Your Body
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
12 minutes
9 months ago
#185: Calorie Deficit: The Right Way to Lose Fat Without Harming Your Body
Ever wondered what a calorie deficit really means and why it’s the most talked-about weight loss strategy? In this episode, we dive deep into the science behind calorie deficits, why simply slashing calories can backfire, and how to create a sustainable plan that works for YOUR body. Learn how to avoid common pitfalls like under-eating, metabolic slowdowns, and yo-yo dieting. Plus, discover why strength training, balanced nutrition, and mindful habits are key to long-term success. Love ...
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
