ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
Renae Elliott
201 episodes
3 days ago
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
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We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
#182: Stages of Weight Loss: A Guide to Long-Term Success
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
14 minutes
10 months ago
#182: Stages of Weight Loss: A Guide to Long-Term Success
Are you stuck in your weight loss journey, wondering why the progress has slowed or why you're hitting roadblocks? In this episode, we dive into the 5 key stages of weight loss—from the initial excitement to the inevitable plateau and the crucial maintenance phase. You'll learn: ✨ Strategies to overcome plateaus and stay consistent ✨ Tips to build habits that last a lifetime ✨ Discover the real science behind sustainable weight loss and why understanding the process can help you achiev...
ITZINU: Empowering Women's Mindset and Confidence in MIDLIFE
We’ve all heard the advice “listen to your body” — but what does that really mean? In this episode, we’re diving deep into how to truly tune in to what your body is trying to tell you — whether you’re working out, feeling unmotivated, recovering, or simply navigating daily stress. You’ll learn how to: 💭 Recognise the difference between discomfort and pain ⚡ Know when to push harder and when to rest 💪 Understand your body’s cues around fatigue, motivation, and recovery ...
