Midlife isn’t a crisis—it’s your greatest comeback.
It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now.
Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces.
Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller.
This is where self-doubt fades, clarity rises, and long-held dreams come home.
Write the book. Launch the business. Love your reflection.
You’ve earned your wisdom—now it’s time to use it.
Because when the world says slow down, we say: step up.
It’s not too late. It’s Your Time.
All content for It's Your Time is the property of Jo-Ann D'Costa-Manuel OBE and is served directly from their servers
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Midlife isn’t a crisis—it’s your greatest comeback.
It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now.
Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces.
Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller.
This is where self-doubt fades, clarity rises, and long-held dreams come home.
Write the book. Launch the business. Love your reflection.
You’ve earned your wisdom—now it’s time to use it.
Because when the world says slow down, we say: step up.
It’s not too late. It’s Your Time.
How to Recognise BURNOUT in Midlife (And how to bounce back!)
It's Your Time
13 minutes
2 months ago
How to Recognise BURNOUT in Midlife (And how to bounce back!)
Visit itsyourtimewithjo.com to access our free membership site!
In this empowering episode, Jo-Ann dives deep into the topic of burnout, a struggle that many women in midlife face. She shares her personal experiences with burnout and emphasizes that it is not a badge of honor, but a crucial warning sign that needs to be addressed.
Jo-Ann offers practical tips on how to combat burnout, including the importance of pausing before saying yes, practicing saying no, and tuning into your body's signals. She encourages listeners to prioritize their own well-being and make room for what truly lights them up.
Join us as we explore how to reclaim your time and energy, and learn to set boundaries that lead you back to your true self. This episode is a must-listen for anyone looking to navigate midlife with confidence and purpose.
Don't forget to subscribe and share this episode with the women in your life who may also be feeling the burn. Together, we can support each other on this journey!
Key Takeaways:
• Understanding burnout as a warning sign
• The power of saying no
• Listening to your body’s signals
• Making time for what truly matters
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It's Your Time
Midlife isn’t a crisis—it’s your greatest comeback.
It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now.
Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces.
Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller.
This is where self-doubt fades, clarity rises, and long-held dreams come home.
Write the book. Launch the business. Love your reflection.
You’ve earned your wisdom—now it’s time to use it.
Because when the world says slow down, we say: step up.
It’s not too late. It’s Your Time.
