Midlife isn’t a crisis—it’s your greatest comeback.
It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now.
Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces.
Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller.
This is where self-doubt fades, clarity rises, and long-held dreams come home.
Write the book. Launch the business. Love your reflection.
You’ve earned your wisdom—now it’s time to use it.
Because when the world says slow down, we say: step up.
It’s not too late. It’s Your Time.
All content for It's Your Time is the property of Jo-Ann D'Costa-Manuel OBE and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Midlife isn’t a crisis—it’s your greatest comeback.
It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now.
Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces.
Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller.
This is where self-doubt fades, clarity rises, and long-held dreams come home.
Write the book. Launch the business. Love your reflection.
You’ve earned your wisdom—now it’s time to use it.
Because when the world says slow down, we say: step up.
It’s not too late. It’s Your Time.
Visit itsyourtimewithjo.com to access our free membership site!
In this inspiring podcast episode, host Jo-Ann engages in a deep conversation with Maya Raichoora, the UK's leading mental fitness and manifestation coach. Maya shares her remarkable journey from battling a debilitating illness to achieving a complete transformation through the power of her mind. The discussion delves into the concept of mental fitness, emphasizing the importance of actively maintaining good mental health rather than merely focusing on mental illness. Maya explains how visualization and self-awareness can empower individuals to overcome limiting beliefs and achieve their goals. The episode also highlights the significance of gratitude in fostering a positive mindset and the impact of surrounding oneself with uplifting energy. Listeners are encouraged to embrace their inner strength and take actionable steps towards personal growth and fulfillment.
KEY TAKEAWAYS
Mental Fitness vs. Mental Health : Mental fitness is the active maintenance of good mental health, focusing on how to train the brain for better thinking, feeling, and performance, rather than just addressing mental health issues when they arise.
Self-Awareness is Crucial : Understanding the narratives and beliefs that limit personal growth is essential. Conducting a "brain audit" can help identify these limiting beliefs and allow individuals to reframe their mindset.
Building a Positive Relationship with Your Inner Voice : Instead of trying to suppress negative thoughts, it's important to engage with them constructively. Acknowledging and guiding the inner voice can lead to a healthier mental state and improved self-confidence.
This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/
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It's Your Time
Midlife isn’t a crisis—it’s your greatest comeback.
It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now.
Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces.
Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller.
This is where self-doubt fades, clarity rises, and long-held dreams come home.
Write the book. Launch the business. Love your reflection.
You’ve earned your wisdom—now it’s time to use it.
Because when the world says slow down, we say: step up.
It’s not too late. It’s Your Time.
