Midlife isn’t a crisis—it’s your greatest comeback.
It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now.
Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces.
Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller.
This is where self-doubt fades, clarity rises, and long-held dreams come home.
Write the book. Launch the business. Love your reflection.
You’ve earned your wisdom—now it’s time to use it.
Because when the world says slow down, we say: step up.
It’s not too late. It’s Your Time.
All content for It's Your Time is the property of Jo-Ann D'Costa-Manuel OBE and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Midlife isn’t a crisis—it’s your greatest comeback.
It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now.
Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces.
Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller.
This is where self-doubt fades, clarity rises, and long-held dreams come home.
Write the book. Launch the business. Love your reflection.
You’ve earned your wisdom—now it’s time to use it.
Because when the world says slow down, we say: step up.
It’s not too late. It’s Your Time.
Hot Flushes and Weight Gain? How To STOP Perimenopause!
It's Your Time
11 minutes
1 month ago
Hot Flushes and Weight Gain? How To STOP Perimenopause!
In this empowering episode of It 's Your Time, host Jo-Ann dives deep into the changes our bodies go through during midlife and how to embrace them. If you've ever looked in the mirror and felt disconnected from your reflection, you're not alone. Jo-Ann shares her personal journey with body image, the impact of perimenopause, and the importance of self-love and acceptance.
Join us as we explore:
• The biological changes women face in midlife and how to navigate them
• Tips for shifting your mindset and embracing your body
• The significance of dressing for your current size and feeling comfortable
• A morning routine that prioritises hydration, nutrition, and self-care
• The importance of positive affirmations and nurturing your mental health
This episode is packed with practical advice and heartfelt encouragement to help you feel more confident and fulfilled in your body. Remember, your body is beautiful, and it's time to start serving it better!
Don't forget to subscribe and follow for more inspiring conversations with phenomenal women who are redefining midlife.
Join the free Leading Ladies VIP Club for exclusive tips and advice! Click the link in the description to sign up!
#Midlife #BodyPositivity #SelfLove #Perimenopause #Wellness #ItsYourTime
It's Your Time
Midlife isn’t a crisis—it’s your greatest comeback.
It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now.
Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces.
Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller.
This is where self-doubt fades, clarity rises, and long-held dreams come home.
Write the book. Launch the business. Love your reflection.
You’ve earned your wisdom—now it’s time to use it.
Because when the world says slow down, we say: step up.
It’s not too late. It’s Your Time.
