Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.

This week is a special episode where I talk about lifestyle tips to balance your hormones, whether you have period problems or are in menopause, whether you take hormones or not, or if you are male or female. These are my top tips for nutrition, exercise and more! I hope you enjoy the show.

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