Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.
I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.
Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.
My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.
Hoppi Winbush is a personal mentor and Teacher of mine. She is the founder of the School of Natural Shamanism with whom I’m training with. She and her husband to also run the Lammas Eco Village in West Wales. Hoppi also has her own personal health story to share and her approach to treating it. Not only is she a supportive mental and inspirational person to me,
She is also a true definition of a holistic Medicine woman living in tune with nature and her being. I hope you find Hoppi story as inspirational and I hope it will give you new perspectives on health and health.
https://www.lammasearthcentre.co.uk/shamanic-practitioner-training
**This podcast is not a substitute for a personal medical consultation.
The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.
I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.
Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.
My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.
Angela has been a patient of mine now for a few years. Today we dive into why she feels her treatment has changed her life! We focus on insulin resistance, cortisol balancing, lifestyle changes and weight loss medications in this conversation, and why she describes her 50s as her ‘golden years’.
**This podcast is not a substitute for a personal medical consultation.
The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.
I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.
Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.
My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.
Brooke is not a patient of mine. She is one of the teachers that I studied breath work with when I trained with SOMA Breath. We talk about the journey the latter to be working with breath work full-time and leave her corporate job and also we talk about some of the fundamentals that can help women with their health.
**This podcast is not a substitute for a personal medical consultation.
The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.
I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.
Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.
My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.
Today I am speaking with Camille. Camille first came to see me in her 30s as she has a long standing medical condition that affects her hormones and health - which she’ll speak to during the podcast. We talk about her condition and how it’s affected her, why she’s had to do some things privately and unconventionally, and mental health and why it’s so important to look at things holistically with a combined approach. I hope you enjoy this episode!
**This podcast is not a substitute for a personal medical consultation.
The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.
I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.
Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.
My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.
Today’s episode is a solo round, where I share some of my top tips to improve your habits. I talk about supplements, nutrition, exercise and journaling. I hope you find these tips useful, realistic and able to implement them into your own life!
**This podcast is not a substitute for a personal medical consultation.
The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.
I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.
Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.
My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.
Today I speak with one of my closest friends , Dr Kishan. Kish is a dual trained doctor AND dentist, and now specialises in aesthetics. He has a keen interest in functional medicine and spirituality and tries to bring this approach to his work. He is also trained in hormones - what a gift he is to his patients! Today Kish shared some of his story and we have a good old chat too - it’s honestly one of the most nourishing relationships in my life. So let’s begin!
IG _drkishan.com_
**This podcast is not a substitute for a personal medical consultation.
The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.
I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.
Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.
My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.
Ranj first came to see me after hearing me on a podcast and we’ve worked through a lot together. Today she shares some of her hormone story over the last 3 years, including the ups and downs, and I hope you find it helpful in your own approach to your hormones, especially around the more holistic ways you can help your hormones.
**This podcast is not a substitute for a personal medical consultation.
The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.
I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.
Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.
My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.
I met Christa at a workshop she was running which we will talk about on the show, and as soon as I met her and heard a bit of her story and experienced the work she does I knew I had to have her on the podcast! I truly believe health is holistic and I think the work Christa does is as important as the work I do in terms of well-being , mental health and balance. Christa also shares her own story around fertility and hormones and how art and creativity helped her through it. The questions I have for you as you listen are - how can you bring more creativity into your own life, and how can you be more creative in a way that works for you? I hope you enjoy the show.
Instagram: @iamchrista.m
**This podcast is not a substitute for a personal medical consultation.
The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.
I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.
Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.
My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.
This week’s guest is Richa Puri. Richa and I have been working together since last year and I’ve trained her in my method of hormone optimisation. She is a registered pharmacist, but a personal health issue led her to becoming a prescriber specialising in hormones, a nutritionist and to study functional medicine. She also has a passion for fertility. Today we dive deep into her story and work and approach to hormones, as well as talking about my favourite topic - how we deal with stress! Enjoy!
https://www.thefertilitypharmacist.co.uk
Instagram @richa_the_fertility_pharmacist
**This podcast is not a substitute for a personal medical consultation.
The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.
I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.
Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.
My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.Today’s episode is a first, our first couple!
Edward and Lucy kindly agreed to come in and discuss the challenges of perimenopause and how it affected their relationship, and what men can do to support the women in their lives going through mid life. I hope you enjoy this episode!
**This podcast is not a substitute for a personal medical consultation.
The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.
I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.
Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.
My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.
Kate and I met on our University of Exeter course - the Post Graduate Certificate in Psychedelics – Mind, Medicine and Culture. Kate is an amazing therapist, today we chat though the psychological impact of menopause and andropause for men, and tell you a bit about what we’ve learnt on our course. I hope you enjoy this episode!
To find out about working with Kate, please email buchanankate84@gmail.com
**This podcast is not a substitute for a personal medical consultation.
The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.
I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.
Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.
My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.
This week’s guest is Francine. Francine is a longstanding patient of mine. Today we talk about why she came to see me around 10 years ago, how we’ve managed her hormones and tweaked things over the years, why she likes a functional medicine model and personalised approach, and how optimising her hormones gave her the courage to climb Everest Base Camp in her 60s! Let’s dive in!
**This podcast is not a substitute for a personal medical consultation.
The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.
I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life.
Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge.
My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.
Welcome to Season 2! I’m so excited to share this new season with you, where we still talk all things hormones, but also with a more holistic slant. Today I’m going to fill you in on what I’ve been doing since our last episode 2 years ago. Let’s dive in!
**This podcast is not a substitute for a personal medical consultation.
The information in this podcast has been compiled by way of general guidance in relation to the specific subjects addressed, but is not a substitute and not to be relied on for medical, healthcare, pharmaceutical or other professional advice on specific circumstances and in specific locations.
Practice, laws and regulations all change, and the reader should obtain up to date professional advice on any such issues. So far as the author is aware the information given is correct at the time of recording. The presenter and editors disclaim, as far as the law allows, any liability arising directly or indirectly from the use, or misuse, of the information contained in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
Today's episode is a must for all women considering egg freezing. My amazing guest is Amerley Ollennu, a health and beauty journalist and editor, who has been through the egg freezing process. Amerley and I get real about why we both decided to freeze our eggs, and reality of doing this, how it feels during the process. We both hope this important discussion might help women consider egg freezing if they are worried about their fertility, or at least start thinking about it. Please share this conversation with anyone who you think might benefit from it, and if you enjoy the podcast, please like and subscribe!
https://www.mailplus.co.uk/edition/femail/real-life/129424/this-is-what-its-like-to-freeze-your-eggs
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
Today I have the pleasure of sitting and talking to Emma Guns. Emma has a fantastic podcast of her own, The Emma Guns Show, and I have guested on her podcast. Today we talk about her own journey with hormones, PCOS, hair loss and binge eating. The Emma I spoke with was so comfortable in her own skin compared to the woman I met in 2017. I absolutely loved this chat and I hope you do too! I think there is a lot of value in here for all women.
The Emma Guns Show: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
This week, I share with you my top tips for staying healthy over the Christmas season and how to end 2022 on a high, ready to be your best in 2023! Thank you for your support with season 1 of the podcast, I hope you've found it helpful and I hope to see you soon for season 2 in 2023!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to 'It's Your Hormones!' - the podcast where each week we delve deep into how hormones affect every area of your life. I'm Dr Sohere Roked, a GP and hormone expert, and each week I'll be interviewing a friend or patient about how hormones have affected their lives, and most importantly, what you can do about it!
This week I talk to you a bit about my trek as an expedition doctor, in particular what hormonal considerations I had to take before embarking on the trek and during. More and more female sports women have been talking about how their periods affect their performance and I think it's an important thing to consider and be aware of.
Here's a link to my instagram which has some photos of the trek if you are interested in seeing how beautiful Nepal was! https://www.instagram.com/drsohere_hormonesandhealth/
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
This week is a special episode where I talk about lifestyle tips to balance your hormones, whether you have period problems or are in menopause, whether you take hormones or not, or if you are male or female. These are my top tips for nutrition, exercise and more! I hope you enjoy the show.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
Sophie shares how she came to see me about severe PMS (pre menstrual syndrome), anxiety and low energy. We also treated her acne, gut issues and SIBO. She talks about how she now feels after treatment and shares her top tips for women going through similar issues.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to It's Your Hormones, the show that delves deep into how hormones can affect every area of your life. I'm Dr Sohère Roked, a GP and hormone doctor. I have worked with thousands of men and women for them to understand how hormones are affecting their mood, energy, sleep, focus and quality of life.
Each week I talk to a patient or a friend who tells their story about about how hormones have affected their life, how they got treatment that resolved and issue, and most importantly, what you can do about it if you have a similar issue.
Today Jo shares her story about tiredness and hormones. She came to see me after making a life changing decision for her health after discovering the BRCA gene, involving a total hysterectomy and mastectomy in her 30s. We talked about why health is her number 1 priority and how hormone balancing has changed her life. I hope you enjoy the show.
Hosted on Acast. See acast.com/privacy for more information.