Natasha McCrea, an author, director, and empowerment strategist, discusses the importance of self-care and breaking free from the "hamster wheel" of life. She emphasizes creating personalized self-care routines and the significance of accountability. Natasha shares her method of blocking two hours on one's calendar for self-care and the concept of "pattern interrupts" to break habitual behaviors. She also highlights the need for women to prioritize themselves to avoid burnout and achieve their goals. Additionally, Natasha talks about her whiskey brand, Jackson McCrea, which aims to disrupt the male-dominated whiskey market by catering to women's preferences.