The discussion on "It's Where I Am" focused on mental health, civil unrest, and the impact of news consumption on anxiety and depression. Host Zandra Polard and guests Wes Knight and Jinx Diaz discussed the recent peaceful protests, including the No Kings Day event with 5 million participants. They highlighted the correlation between negative news and mental health, emphasizing the importance of taking breaks from constant news exposure. The conversation also covered the fears and challenges faced by the Latino community, including the financial burden of maintaining U.S. citizenship and the misuse of power by ICE. Practical advice included staying informed, knowing one's rights, and maintaining community connections to support mental well-being.