Episode 1 - Embrace the Change/Brand New Spartan Racer with Annie Bagwell

Highlights:

Completing First Spartan Race, No longer requires insulin, lost 60 lbs, HGA1c from 10.5-6.4, new energy, new activities, “a whole new life,” “ and Embrace the change!

Times:

3:30 Changes to make Spartan Race a reality,

6:40 Prioritizing your health,

8:10 A solid support system,

12:30 Goals to achieve something,

13:55 Goals to eliminate something,

16:10 Sharing the positivity,

17:00 Tracking food,

17:40 Make things easy/finding resources,

20:00 Inspiring Words