Are you interested in improving you energy levels, increasing your mental clarity, and recovering from activity and exercise in a way that you get more of the physical transformation that you are working so hard for?

Of Course you are, and a better rest and recovery through a rock solid sleep system can help you get these things.

SLEEP

Everybody has to do it and there are many different philosophies! some people say that you should do it faster, some people say you can do it when you're dead.

While Ben Franklin’s early to bed early to rise protocol seems like a great idea, but the truth is for many getting to, and staying in high quality sleep can be extremely difficult.  According to the CDC ⅓ of American don’t get enough sleep.

In this episode I sit down with San Valdez, who is a registered sleep polysomnographic technologist. Sam and his team work in the Sleep Lab at SLV Health where they conduct studies to identify sleep disorders.  Sam also acts as a sleep coach where he educates folks on sleep hygiene and helps them build skills and routines to fall asleep, stay asleep and achieve higher quality sleep in order to get a better night's rest.

In this interview I pick Sam's brain for the low-hanging fruit regarding what we all can do to get a higher quality sleep.