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It’s wellness Time
AJ Webb
15 episodes
2 days ago
It’s Wellness Time Podcast is here to bring you information and inspiration from health and wellness subject matter experts, as well as stories of the brave and bold who have adopted new wellness practices to change their lives! After listening you’ll be motivated and informed to seek out the resources and support you need to live as well as you want to.
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Self-Improvement
Education
RSS
All content for It’s wellness Time is the property of AJ Webb and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s Wellness Time Podcast is here to bring you information and inspiration from health and wellness subject matter experts, as well as stories of the brave and bold who have adopted new wellness practices to change their lives! After listening you’ll be motivated and informed to seek out the resources and support you need to live as well as you want to.
Show more...
Self-Improvement
Education
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IWT - Episode 6 - 2019 West Spanish Peak Hike Recap
It’s wellness Time
24 minutes 21 seconds
5 years ago
IWT - Episode 6 - 2019 West Spanish Peak Hike Recap

Looking up from the valley floor the 13,000 and 14,000 foot peaks can seem impossible to climb, especially if you’ve not participated in this kind of a hike before.  However with so many options what you will find is that there is a peak out there that matches up with your skill level, fitness.  The West Spanish Peak is a fabulous mix of approachability and difficulty and In 2019 Mandy Crockett and the Human Resources Team introduced a group of SLV Health Staff.   This particular hike provides a simple drive up, a beautiful hike up through the woods up to tree-line, and a challenging ascent.  My observation is that there is a little something for all skill/fitness levels.  Morey Aldridge and Zach Masterson recapped the hike with IWT host A.J. Webb.  The three give their response and reaction to the hike.  The trio represent a variety of hiking backgrounds and their respective approaches to getting outdoors, having fun, and staying safe; Morey even brought her children with her.

Here are the times and topics:

1:50 Start,

4:00 The drive up,

5:50 Taking children with you,

6:15 The trailhead,

8:40 Passing treeline,

11:30 Preperation - weather, water, snacks,

13:30 What the hike feels like,

16:00 navigating the rocky terrain,

17:00 monitoring how you feel on the hike,

17:40 the summit,

19:00 Trail etiquette,

20:00 The descent,

22:00 Footwear,

23:00 Going potty on the trail,

26:00 Parting thoughts,

It’s wellness Time
It’s Wellness Time Podcast is here to bring you information and inspiration from health and wellness subject matter experts, as well as stories of the brave and bold who have adopted new wellness practices to change their lives! After listening you’ll be motivated and informed to seek out the resources and support you need to live as well as you want to.