Simon Gutierrez Show Notes:

1. Simon G. Intro
   
2. Origins of Simon’s Physical Therapy Career
   
3. Passion for track and running
   
4. Running history
   
5. How to “Train not strain”
   
   1. Understanding pain signals
      
   2. Cross training
      
   3. There are different ways to achieve your goals
      
   4. What keeps us healthy and happy
      
   5. Seasons
      
6. Recovery 23hours recovering-1hour training
   
7. Performance Expectations (not perfect is ok)
   
8. Recognizing when your compromised
   
9. A Comeback
   
10. Your performance isn’t your identity
    

University of Arizona College athlete

PT trained in Sweden

7 time USA Mtn World Team Member

Three time master champion

Three time Pikes Peak Champion

Colorado Running Hall of Fame