Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/e7/ee/a2/e7eea26d-778f-ee8e-813d-7d7f80e7c61a/mza_11478096362555331875.jpg/600x600bb.jpg
It’s wellness Time
AJ Webb
15 episodes
3 days ago
It’s Wellness Time Podcast is here to bring you information and inspiration from health and wellness subject matter experts, as well as stories of the brave and bold who have adopted new wellness practices to change their lives! After listening you’ll be motivated and informed to seek out the resources and support you need to live as well as you want to.
Show more...
Self-Improvement
Education
RSS
All content for It’s wellness Time is the property of AJ Webb and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It’s Wellness Time Podcast is here to bring you information and inspiration from health and wellness subject matter experts, as well as stories of the brave and bold who have adopted new wellness practices to change their lives! After listening you’ll be motivated and informed to seek out the resources and support you need to live as well as you want to.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/6489351/6489351-1592592210170-1203a9b9e08c6.jpg
IWT - Episode 4 - Trail Safety With Patrick Ortiz
It’s wellness Time
59 minutes 31 seconds
5 years ago
IWT - Episode 4 - Trail Safety With Patrick Ortiz

Patrick Ortiz is the community engagement coordinator for SLV GO.  SLV Go’s Mission is to: “Provide residents and visitors throughout the San Luis Valley with accessible and inclusive outdoor recreation opportunities that connect communities, improve wellness, encourage stewardship, and contribute to the economic vitality of the region.”  The local trails and outdoor recreation prospects provide great opportunities for leisure but they also encourage an “active lifestyle.  Outdoor recreation also promotes self reliance and resilience, because as beautiful mother nature is she has no problem eating a person up and spitting them out.  To put it frankly, without the proper precautions, and planning outdoor recreation can be dangerous.  In this conversation I sit down with Patrick Ortiz, Alamosa Native, avid outdoors person, and the Community engagement coordinator for SLV GO.

Topics and Times

2:30 Start,4:30 What does “Prepared” mean,6:30 The SLV outdoor recreation magic,8:15 Tips, tricks and tactics of avid trail users,9:45 What is your plan,12:15 Maps and other resources15:30 let someone know where you are going,17:50 Sun protection,22:30 Hydration/Water,26:30 Food/Snacks,30:30 First-aid kit,33:30 Extra clothing,37:30 Emergency gear,44:30 Recap46:30 Trail etiquette during COVID,54:30 SLV GO projects and how to donate,

COtrex - https://trails.colorado.gov/

SLV GO Website - https://slvgo.com/

Donate to SLV GO - https://bit.ly/3eJekYc



It’s wellness Time
It’s Wellness Time Podcast is here to bring you information and inspiration from health and wellness subject matter experts, as well as stories of the brave and bold who have adopted new wellness practices to change their lives! After listening you’ll be motivated and informed to seek out the resources and support you need to live as well as you want to.