Oscar Villa Earned his bachelor degree in accounting from Adams State University in 2009. After a stint in professional football Oscar returned to his family business selling groceries in Nogales Mexico and Arizona. The Villa family has owned and operated grocery stores for over 50 years. In this episode Oscar recounts his nutrition habits that helped him reach high level athletics and how his knowledge of grocery store pricing helped him do so on a budget. Oscar talks about why all the healthy foods are on the perimeters of the store, how items are placed strategically around the sales, how ads can guide your meal planning, and drops a few other nuggets of information that can help you save money and eat healthier. 1:50 Start 2:15 Oscar Villa Intro 4:35 Focus on nutrition 5:35 Sport Nutrition 9:30 Healthy food is expensive 12:10 Hot tips to save while eating healthy and saving money Start with the add They break on Tuesday 14:05 Shop on the perimeter (produce and meats), 15:35 Plan and save 16:45 The more they do to it the more that you pay 18:35 Seasonality of produce and food, 21:15 Intentional food choices for better decisions and less waste, 23:45 “You ;got to have a little fun with it” 25:10 Oscar’s Hot Tips for Shopping Buy in Bulk Look at frozen Think about partnering up Learning to eat healthy takes time Think of the long game