Coach Katina Christmas Robertson and special guest Dr. Bridget Miles dive deep into what true resilience looks like and how to bounce back stronger from life's toughest challenges. Perfect for anyone feeling knocked down and ready to rise up! Episode Journey: 00:00 - Welcome & Understanding True Resilience  02:14 - Finding Purpose Through Pain  04:27 - The Dark Before the Dawn: Recognizing Rock Bottom  06:52 - Breaking Free from Negative Self-Talk  09:20 - The Power of Finding Your Light  11:22 - Transforming Childhood Trauma into Triumph  13:38 - Choosing Growth Over Bitterness  15:57 - Moving Beyond Your Circumstances  18:14 - Building Your Support System  20:40 - The Healing Power of Community  23:58 - Finding Gratitude in the Journey  25:34 - Becoming a Light for Others  27:44 - Professional Resilience Strategies  30:02 - Maintaining Your Value Despite Rejection  32:25 - Protecting Your Light  34:50 - Authentic Healing Process 🔑 Power Principles for Resilience: Make up your mind to bounce back Find your support system Turn pain into purpose Maintain integrity during challenges Practice authentic healing Be the light for others Must-Remember Quotes: "You are not here left to drown. You are created with purpose." - Coach Katina "When you can't find the light, be the light." - Dr. Bridgette Miles "I am the bounce back!" - Dr. Bridgette Miles Expert Insights from Dr. Miles: How to transform trauma into strength The importance of authentic healing Why community support is crucial Maintaining integrity during setbacks Finding purpose through adversity Work With Coach Katina: https://katinachristmasrobertson.com/ola/services/discovery-call 🎯 READY TO BUILD YOUR RESILIENCE? Hit SUBSCRIBE and the notification bell for weekly inspiration!