263. How I Faced My Shame and Guilt After a Breakup

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It's The Bearded Man

Bobby Hobert

283 episodes

1 day ago

It's The Bearded Man is a show helping you design your life to align with both your professional and personal priorities. Whether you're trying to get better at scheduling out your day, creating boundaries to protect your time or wanting to dial in your well-being habits, Bobby Hobert's advice will help you transform your life in ways you never thought were possible.

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Personal Journals

Society & Culture

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263. How I Faced My Shame and Guilt After a Breakup

It's The Bearded Man

37 minutes 31 seconds

1 year ago

263. How I Faced My Shame and Guilt After a Breakup

In this solo pod, I open up about facing shame and guilt after a breakup and how this experience helped me heal and grow. Tune in as I share the emotional journey of embracing vulnerability and finding strength in self-discovery.

0:00 Intro

1:10 Overview Jan 2023

3:52 November 2023 in Bali (where Kate is supposed to meet up)

5:27 Dissecting my regretful decision

7:54 Returning from Bali single

8:55 Last talk with Kate

10:13 Moving forward repairing our relationship And rebuilding our trust

11:00 The next six months

12:30 The parallels between repairing my relationship with Kate and myself

14:23 Why I felt this guilt and shame

18:44 Scarred from ‘Bali’

20:37 Optimize your life workshop

21:51 Old habits of beating myself up

23:00 Turning point with shame and guilt

24:30 Being proud of the work I have been doing to better our relationship and myself

25:10 The impact my move had

26:58 Letting go of my old perceptions of my identity

28:23 I was done letting myself feel bad

29:37 Biggest lessons from this experience

32:53 The importance of support from other people

33:51 Important steps to maneuver

36:19 Outro

STAY ON TRACK NEWSLETTER 📫 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly/3Qa869F LISTEN TO THE SHOW iTunes: https://bit.ly/45uuhM9 Spotify: https://bit.ly/45syf7S GET IN TOUCH 🌍 My website: www.bobbyhobert.com 🌍 Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY 📸 Instagram: https://www.instagram.com/bobbbaaaay/ 🐦 Twitter: https://twitter.com/bobbbaaaay 🎵 TikTok: https://www.tiktok.com/@bobbbaaaay?lang=en ABOUT ME Bobby Hobert is a content creator and transformation coach. He’s on a mission to help people stay on track of their goals by optimizing their time. If you’re interested in gaining momentum towards your goals within 60 seconds every Monday, sign up for his free newsletter.