Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.
What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.
Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.
New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.
Hosted on Acast. See acast.com/privacy for more information.
Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.
What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.
Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.
New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.
Hosted on Acast. See acast.com/privacy for more information.
Step 1.2 is all about that intention behind the thing you want to manifest. If it's based in ego, how will that serve you?
Step 3.1 is all about the nervous system, it's more about understanding so we can then move into a phase of bypassing the blocks the nervous system creates.
References:
Voice change video . This is the whole reel, there is actually more of it here than the original video I saw. He changed his voice due to messaging from his mother.
Hosted on Acast. See acast.com/privacy for more information.