You finally hit your goal weight… but something still feels off. You thought losing fat would fix how you feel about your body — but it didn’t.
In this episode, I’m joined by Barbara Vode Dooms, a registered nutritionist and body image coach, to talk about what actually helps you feel good in your body. We dive deep into the emotional side of fat loss, food guilt, and the pressure to always look a certain way — especially for women in their 30s and 40s.
This episode is for you if:
You’re working hard on your health but still struggle with confidence
You’ve lost weight but don’t feel how you expected to
You’re stuck in the cycle of tracking, restricting, and chasing results
You want fat loss… but you want freedom and peace too
We talk about:
What a healthy relationship with food and your body really looks like
Why weight loss alone won’t fix your confidence
Emotional eating, body image struggles, and how to start unlearning toxic habits
The practical steps to reconnect with your body and feel good in it again
🎧 Ready for a real, no-BS conversation about food, fat loss, and feeling good again? Hit play.
📲 Connect with Barbara: @coachbarbaravode
Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page
🎧 Available wherever you listen to your favorite podcasts.
New episodes drop every Friday.
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