In this episode of It’s Pretty Simple, I sit down with Jen from Own It Personal Training to talk about perimenopause, menopause, and how strength training can help women navigate this phase of life.Jen shares her personal journey—from quitting alcohol to becoming a personal trainer—and how she now specializes in helping perimenopausal women reclaim their strength, health, and confidence.We break down:✅ Perimenopause vs. Menopause: What’s the difference?✅ Common Symptoms: Hot flashes, night sweats, weight gain, mood swings, brain fog & more✅ Why Strength Training Matters: Muscle loss, metabolism shifts & how lifting weights helps✅ Managing Perimenopause Naturally: Sleep, stress management, diet & lifestyle changes✅ Best Supplements for Perimenopause: Omega-3s, magnesium, creatine & more👀 If you’re in your 30s or beyond, this is a must-watch! Learn how to prepare your body NOW to make the transition easier. Drop a comment below—are you experiencing perimenopause? What’s been your biggest challenge?🔔 Don’t forget to like, subscribe & share this episode!Follow Jen on https://www.instagram.com/jenlewellenfit/Follow me onhttps://www.instagram.com/equilateraltraining/