In this episode of It’s Pretty Simple, we’re exploring a new side of wellness—where recovery meets modern science.
I’m joined by Tanya Khubchandani Vatsa, founder of Elixir Wellness, where we discuss the evolution of her wellness center, which began with IV therapy and has expanded to include a variety of health services. The discussion delves into the benefits of IV therapy compared to traditional supplements, the importance of personalized health solutions, especially for women in perimenopause, and the role of innovative therapies like hyperbaric oxygen and cryotherapy in modern wellness. In this conversation, we delve into various aspects of health and wellness, focusing on the importance of blood tests, the treatment of PCOS, athletic recovery strategies, and the role of technology in modern wellness. We discuss essential supplements for women in their 30s and 40s, emphasizing the need for personalized health approaches and the significance of recovery routines.
💬 We talk about:
What IV therapy really is (and what’s in the drip)
Why your supplements might not be enough
Cryotherapy, red light, and modern recovery tools
How wellness is evolving for women who want to feel their best
Tips to start optimizing your recovery without feeling overwhelmed
🔗 Connect with Tanya & Elixir Wellness:
🌐 Website: www.theelixirwellness.com
📍 Instagram: @elixirwell
🎙️ Podcast: Spilling Facts
👩👧 Tanya’s Page: @mommydiaries
🎥 Watch the Elixir Wellness Podcast:
👉 https://youtube.com/@elixirwellnessindia?si=oV__buniWoS8L8i5
Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page
🎧 Available wherever you listen to your favorite podcasts.
New episodes drop every Friday.
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⚠️ Disclaimer:
This episode is for educational purposes only. Always consult with your doctor or a qualified healthcare provider before starting any new supplements, IV therapy, or recovery treatments.