In this episode of It's Pretty Simple, I sit with Katherine Williams to hear her story.
At 52, Katherine quit alcohol and at 55, she’s stronger, fitter, and more energized than ever. In this episode, she shares her journey of coaching while secretly struggling with drinking, the moment she decided to “run herself sober,” and how sobriety changed her health, fitness, and menopause experience.
We dive into alcohol’s impact on women’s health, strength training after 50, and why it’s never too late to make a change.
Perfect for anyone sober curious, navigating menopause, or looking for inspiration in midlife fitness.
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