In today’s episode of It’s Pretty Simple, I’m joined by Mike Doehla, founder of Stronger U Nutrition, who has built an incredible reputation in the wellness space. Now retired from his business, Mike shares his vast knowledge on nutrition, sustainable fat loss, body composition, and debunking common nutrition myths.
We dive deep into the importance of creating a simple, sustainable nutrition plan that works for real people—no gimmicks, no extreme fad diets. Mike discusses why calorie tracking is so effective and why trends like intermittent fasting, keto, and detox diets may not be the long-term solutions people think they are.
If you're tired of the conflicting advice and looking for practical, realistic ways to improve your nutrition, this episode is for you. Mike’s insights on how to balance structure with flexibility in nutrition and his approach to helping clients achieve real results are a must-listen.
Key Takeaways:
How to build simple nutrition habits that stick.
Why calorie tracking can be a game changer for weight loss and body composition.
The truth behind trending diets and why they may not work in the long run.
4. Why balancing hormones is often overhyped and how to focus on the fundamentals for better health.
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New episodes drop every Friday.
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