In today’s episode, I’m joined by John Hill, a marathon runner and coach who helps athletes over 35 achieve their marathon goals. John has completed 14 marathons, with a personal best of 2:56 at age 45, and is the host of the 12 Months to Marathon podcast.
We dive into essential marathon training tips, focusing on the mindset shifts needed to succeed, how to fuel properly before, during, and after a run, and the best strategies for injury prevention and recovery. John also shares his approach to creating flexible training plans that avoid burnout and help you stay consistent.
Whether you're a beginner training for your first marathon or a runner looking to improve your race time, this episode is filled with actionable advice on everything from training schedules to marathon nutrition and recovery strategies.
📲 Connect with John Hill:👉 Instagram
🎧 12 Months To Marathon Podcast
Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page
🎧 Available wherever you listen to your favorite podcasts.
New episodes drop every Friday.
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