If grocery shopping feels overwhelming, this episode will help you cut through the noise. I’m walking you through exactly how I shop every week—what I prioritize, what I avoid, and how to build a cart that helps you stay consistent with your goals.
We’re talking:
What to actually put in your cart if you want to eat healthier
The difference between shopping with a plan vs. without one
Why meal plans are useful at the beginning—but not forever
The exact list I use and how I turn it into quick, flexible meals
How to get creative with spices and condiments without overbuying
The truth about marketing gimmicks and how to read labels properly
Whether you’re just getting started or you’ve outgrown your meal plan phase, this episode will help you feel more confident about your nutrition—starting from the grocery store.
Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page
🎧 Available wherever you listen to your favorite podcasts.
New episodes drop every Friday.
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