Creatine is one of the most studied supplements in the world — but it’s still surrounded by myths. In this episode of It’s Pretty Simple, I explain what creatine actually is, how it works with your body’s energy system (ATP), and why creatine monohydrate is the best option to take daily.
We’ll cover:
What “water retention” really means (and why it’s actually a good thing)
Do you need to cycle creatine? (spoiler: no!)
The brain benefits: focus, mental energy, and even protection in contact sports
Why creatine isn’t just for athletes — it has health benefits outside the gym too
🎧 Whether you’re lifting, running, or just want more energy and focus day-to-day, creatine could be the simplest supplement to add to your routine.
Listen to It’s Pretty Simple https://plinkhq.com/i/1758918187?to=page
🎧 Available wherever you listen to your favorite podcasts.
New episodes drop Sunday Bi-weekly
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