Yin Restorative Yoga for COVID Recovery and Getting Back to Yoga after Illness

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It's Okay Not to Be Okay

Kimberly Louvin

24 episodes

3 days ago

Hear from Social Worker Kim Louvin as she hosts guest speakers who share their experience of re-building resilience, finding new passions, becoming okay with not being okay, caring for their mental health during the pandemic, and sharing their strategies such as yoga, EFT Tapping, writing, creating, and more to not only survive but thrive after the events of 2020

Mental Health

Health & Fitness

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All content for It's Okay Not to Be Okay is the property of Kimberly Louvin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Yin Restorative Yoga for COVID Recovery and Getting Back to Yoga after Illness

It's Okay Not to Be Okay

1 hour 16 minutes 21 seconds

3 years ago

Yin Restorative Yoga for COVID Recovery and Getting Back to Yoga after Illness

This class was created as a class to welcome you back to the Mat after an extensive break from Yoga for any reason. I curated this class as a private class for Long Haul Covid Recovery, but it can be a great way to ease your way back into a regular practice.

For more, check out my Covid Recovery Yoga Site: https://unbrokencircles.com/covid-recovery-yoga-1

Join this channel to get access to perks: https://www.youtube.com/channel/UCE_ZiA_yQQWG-L9vxE53-gQ/join

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Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider. The information given on this website is opinion and only opinion. By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the information therein.