December 2021 Yin Yoga Guided Reflection on Lessons Learned

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It's Okay Not to Be Okay

Kimberly Louvin

24 episodes

4 days ago

Hear from Social Worker Kim Louvin as she hosts guest speakers who share their experience of re-building resilience, finding new passions, becoming okay with not being okay, caring for their mental health during the pandemic, and sharing their strategies such as yoga, EFT Tapping, writing, creating, and more to not only survive but thrive after the events of 2020

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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December 2021 Yin Yoga Guided Reflection on Lessons Learned

It's Okay Not to Be Okay

1 hour 25 minutes 21 seconds

3 years ago

December 2021 Yin Yoga Guided Reflection on Lessons Learned

Have you been struggling to integrate the highs, lows, and inbetweens of the last 18 months? Check out this 75 Minute Yin Yoga Flow where I will guide you through a dozen postures and nearly as many reflective prompts.

2020-2021 have stretched us mentally, emotionally, and spiritually. Stretch your body, dive into your mind, and take a moment to pause and reflect.

Join my Email List to receive regular FREE journal prompts in your email and be the first to know when the "Own Your Narrative: guided journal prompts for self-discovery" series is available. http://gem.godaddy.com/signups/44c1e4e16f154e44aaa2311f66807d3e/join

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Take a live Yoga class with me, check out my website and get on the email list for upcoming classes today https://unbrokencircles.com/

For more information and to pre-order Mirrorball Yoga Classes with other Taylor Albums: https://unbrokencircles.com/mirrorball-yoga If you liked this video and would like to support my channel, make a donation via PayPal or Venmo https://paypal.me/KimLouvin or https://venmo.com/u/kimlouvin

Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider. The information given on this website is opinion and only opinion. By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the information therein.