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It's OK to be spiritual
Lori and Helen
23 episodes
5 days ago
Welcome to "It’s OK to Be Spiritual," the podcast that adds a touch of magic and inspiration to your day. Join us (Helen and Lori) as we delve into the captivating realm of spirituality, offering practical tips, heartfelt stories, and engaging discussions. Each episode features handmade cards that answer questions about the spiritual journey—things we wish we had known. We share our personal experiences and invite other spiritual practitioners to share their gifts and insights. Through these stories, you'll learn that you don't need to meditate for hours, place crystals under the moon, or follow a religion to embrace spirituality. It's all about discovering the magic in your everyday life and knowing that it’s OK to be spiritual.
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Spirituality
Religion & Spirituality
RSS
All content for It's OK to be spiritual is the property of Lori and Helen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "It’s OK to Be Spiritual," the podcast that adds a touch of magic and inspiration to your day. Join us (Helen and Lori) as we delve into the captivating realm of spirituality, offering practical tips, heartfelt stories, and engaging discussions. Each episode features handmade cards that answer questions about the spiritual journey—things we wish we had known. We share our personal experiences and invite other spiritual practitioners to share their gifts and insights. Through these stories, you'll learn that you don't need to meditate for hours, place crystals under the moon, or follow a religion to embrace spirituality. It's all about discovering the magic in your everyday life and knowing that it’s OK to be spiritual.
Show more...
Spirituality
Religion & Spirituality
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17. Meditation in every day life
It's OK to be spiritual
12 minutes 1 second
8 months ago
17. Meditation in every day life

Lori and Helen explore the flexibility of meditation. From brief moments of mindfulness to structured sessions, discover how to incorporate meditation intoyour daily routine. Helen shares insights from Eckhart Tolle, while Lori introduces Yoga Nidra for deep relaxation.

Learn various techniques, including alternate nostril breathing and connecting with spirit guides. Perfect for both beginners and seasoned meditators, this episode offers practical tips and encouragement for your spiritual journey.


Tune in and try our free meditation at www.itsoktobespiritual.com


Follow us on socials!

https://www.instagram.com/itsoktobespiritual

https://www.facebook.com/itsoktobespiritual


Find Lori & Helen

https://linktr.ee/itsoktobespiritual

It's OK to be spiritual
Welcome to "It’s OK to Be Spiritual," the podcast that adds a touch of magic and inspiration to your day. Join us (Helen and Lori) as we delve into the captivating realm of spirituality, offering practical tips, heartfelt stories, and engaging discussions. Each episode features handmade cards that answer questions about the spiritual journey—things we wish we had known. We share our personal experiences and invite other spiritual practitioners to share their gifts and insights. Through these stories, you'll learn that you don't need to meditate for hours, place crystals under the moon, or follow a religion to embrace spirituality. It's all about discovering the magic in your everyday life and knowing that it’s OK to be spiritual.