11. From Hesitation to Healing: navigating doubt, anxiety and breathwork.

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It's OK to be spiritual

Lori and Helen

23 episodes

5 days ago

Welcome to "It’s OK to Be Spiritual," the podcast that adds a touch of magic and inspiration to your day. Join us (Helen and Lori) as we delve into the captivating realm of spirituality, offering practical tips, heartfelt stories, and engaging discussions. Each episode features handmade cards that answer questions about the spiritual journey—things we wish we had known. We share our personal experiences and invite other spiritual practitioners to share their gifts and insights. Through these stories, you'll learn that you don't need to meditate for hours, place crystals under the moon, or follow a religion to embrace spirituality. It's all about discovering the magic in your everyday life and knowing that it’s OK to be spiritual.

Spirituality

Religion & Spirituality

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All content for It's OK to be spiritual is the property of Lori and Helen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

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11. From Hesitation to Healing: navigating doubt, anxiety and breathwork.

It's OK to be spiritual

24 minutes 17 seconds

11 months ago

11. From Hesitation to Healing: navigating doubt, anxiety and breathwork.

Lori shares her personal journey, from initial resistance and discomfort to profound healing and self-awareness. She recounts the challenges she faced during breathwork, the physical and emotional sensations that arise. Helen provides insightful commentary on the importance of understanding the framework of control in relation to the heart, mind, and spiritual journey. Lori's vivid description offers a glimpse into this potentially powerful healing experience. Helen emphasizes the importance of focusing on love and light rather than getting stuck in trauma and shadow work. This episode offers valuable insights and inspiration for anyone on a path of healing and self-discovery.

And, here is the link to the breathwork meditation Lori talks about: https://spiritbreathwork.com.au/