IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
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IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowering androgens.
In this episode we’ll cover
What androgens are & their role the body
The link between high androgens & PCOS
The current research for using spearmint tea for PCOS management
How to incorporate spearmint tea into your nutrition plan
Research referenced in this episode:
https://pubmed.ncbi.nlm.nih.gov/19585478/
https://pubmed.ncbi.nlm.nih.gov/17310494/
Want more? Connect with us!
Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au
Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/
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Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.
It’s Not You, It’s PCOS
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Nick Nation with over 25 years combined experience specialising in nutrition for PCOS, Gut health and fertility, we’re committed to helping women find accessible, evidence based nutrition strategies worth making!
We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
